Thursday, January 31, 2013

Foot Fault

Thursdays are usually a workout day for me. But my bad ankle has been giving me trouble over the past week - causing me to stumble going downstairs, giving out on me mid-step, etc. Truthfully, I think I have been pushing it a bit to hard. Since New Year's, I've been working out around 4 times per week - maybe a bit too much 4 months post-surgery when I'm still battling swelling and instability.

Message received. So today, I focused on watching my food intake to stay in my target range, and came home from work and put my feet up.

So I don't have a workout to share, but I do want to share one of my favorite breakfasts with you: peanut butter cup CoCo Wheats. Be prepared - this one is a hard one! :-P

3 Tbsp CoCoWheats
1 Tbsp sugar
1 Tbsp PB
1 cup water

Microwave the CoCo Wheats and sugar in the water in 30 second increments until it reaches your desired texture. Stir in peanut butter and enjoy! (Once it cools - this stuff gets HOT!)

And the best part is, this tastes like you're being really bad, and it's not bad at all - less than 300 calories for one bowl. Love!!!

Mmmm, peanut butter cup-y goodness!








No comments:

Post a Comment